Please Note: We have a 2 shoe policy. Please change your shoes upon arrival.
Join a Fitness Class
Free Interval Fitness Classes
We offer FREE H.I.I.T classes on Tuesday, Wednesday and Thursday nights at 7pm. Come join us for a great workout with lots of laughter.
Special Offers
PAY IN FULL & GET 1 MONTH FREE - JOIN TODAY!
*membership rules apply; 6 & 12 month contracts only; includes one time enrollment fee.
Interval Training
Sample Interval Training Exercises
TUESDAY NIGHTS
FITNESS DRILLS
We combine Interval Fitness Training and Weight Training with agility and
conditioning
(think football camp but way more fun!)
WEDNESDAY NIGHTS
INTERVAL FITNESS TRAINING
Burpees, Push-ups, Mountain Climbers, Sitting Tucks, and all
functional exercise (think strength training, speed training, agility, and conditioning)
THURSDAY NIGHTS
INTERVAL FITNESS TRAINING ON TURBO
Burpees, Push-ups, Mountain Climbers, Sitting Tucks, and all
functional exercise (think strength training, speed training, agility, and conditioning)
Visit Our Facebook Page for Updates on Class Schedules